This depends on which mode you use and the outcome you want to achieve. One universal tip is: Take 10–20 minutes of MeTime to focus on the natural activation and self-healing power brought by ZenoWell taVNS.
Suggested Scenarios:
- For Better Sleep (Sleep Mode)
- Use before bedtime while lying down with eyes closed in a quiet environment
- Also great for short naps
- For Stress & Anxiety Relief (Relax Mode)
- Use during the day while working at your desk to relax the brain and reduce tension
- After intense exercise, use to calm the over-excited brain and muscles
- For Focus & Energy Boost (Medit Mode)
- Use in the morning to energize yourself and start the day positively
- Also useful when concentration drops during study or work
- For Headache & Discomfort Relief (Relief Mode – Luna only)
- Use for sudden headaches, migraines, menstrual or menopausal headaches
- Helpful for head discomfort associated with stress, inflammation, or fatigue
- Recommended in a quiet sitting or lying position for faster relief
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