You can use it while working quietly, reading, or relaxing.
Light activities such as stretching, breathing exercises, or gentle yoga are generally fine.
Not recommended during intense exercise or activities involving frequent or large head movements, as electrodes may shift or lose stable contact, reducing effectiveness.
Post-exercise use: It is highly recommended to use the device after workouts, as it can support faster recovery and help relieve fatigue and tension.
Posture tip: Avoid pressing on the ear electrode (e.g., sleeping or leaning on the left side). Maintaining an upright or seated posture ensures a more stable stimulation experience.
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