- There is no strict limit on daily usage, as long as it feels comfortable.
- For beginners, it is recommended to start with 1–2 sessions per day to allow the nervous system to gradually adapt.
- As your body adjusts, you can increase the frequency based on your needs—for example, adding an extra session when under high stress or after a poor night’s sleep.
Examples:
- During periods of high stress
- After insufficient sleep the night before
- When extra support is needed for meditation or focus
Observe Your Body’s Feedback When deciding on usage frequency, we recommend paying attention to:
- Relax mode: Do you feel calmer?
- Sleep mode: Do you fall asleep more easily or sleep more deeply?
- Medit mode: Do you feel more focused or experience stronger inner awareness?
Tips
- If you experience any discomfort after increasing frequency, pause usage first.
- Then gradually reduce frequency until your body returns to a comfortable state.
评论
0 条评论
请登录写评论。