Core Principle: Comfort First
- The device offers 30 adjustable intensity levels (0–30).
- The “right” intensity is not the highest possible, but the level where you feel a clear yet comfortable sensation.
Recommended Steps
- Start low → Gradually increase from level 0.
- Find the perception point → A mild vibration or pulse without pain means you’ve found a suitable range.
- Avoid over-stimulation → If you feel sharp pain or discomfort, lower the level or adjust electrode placement.
Individual Differences
- Some users tolerate higher levels, while others prefer lower ones.
- Intensity is not directly correlated with effectiveness—what matters is sustained vagus nerve activation.
Important Tips
- Electrode fit and skin cleanliness often affect results more than intensity.
- Before each use, clean the concha (bowl-shaped ear area) to remove oil/sweat and ensure electrodes fit snugly.
Example
- If at level X you feel a mild, comfortable vibration,
- But at level X+1 you begin to feel stinging,
- 👉 Then level X is your optimal intensity.
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